Tonsil stones are a very clear problem for many people but the public in general does not usually have a lot of knowledge on this subject. Because of this, many may misunderstand exactly what they are, how they are prevented, and how they can be treated. In order to prevent tonsil stones from occurring in the first place, here are 6 steps you can take:
1. Know the Symptoms
In many cases, people who are affected by tonsil stones or tonsilloliths do not even realize that they have them. This is regardless of size as they could be small or large and the individual may still remain unaware of their existence. There are definitely symptoms related to this malady to keep an eye out for, including bad breath, a sore throat, and difficulty swallowing among others.
2. Consider Surgical Removal
This may sound more like an actual treatment for the tonsil stones rather than a prevention method. The truth is that this applies to both. The reasoning for this is that if someone has a past history of chronic tonsillitis then it makes more sense to go ahead and remove the tonsils before their condition worsens or they develop tonsil stones which could further complicate their particular situation. Either way, it is always a good idea to consult your personal physician before making this kind of decision. Surgery is always a last resort.
3. Treat Contributing Factors
One offending cause that many people overlook is postnasal drip. When you have postnasal drip from allergies or say, a cold, it causes all of that mucus to run down the back of your throat. Many times, what happens is this same mucus becomes trapped inside the little pockets of your tonsils and forms stones within those pockets. The best way to avoid tonsil stones in this case is to treat and get rid of postnasal drip with the help of your doctor.
4. Maintain Good Oral Hygiene
One way that we can all help prevent many maladies is by maintaining clean and healthy teeth and gums. This also applies to the prevention of tonsilloliths, as they are generally formed when debris goes down into our throats and gets stuck. When we keep our mouths clean by brushing and flossing regularly we help prevent this from happening. It’s also a great way to get a thumbs up from your dentist!
5. Be Careful what you Eat
This applies to this situation because when we eat certain foods, we increase the chances of having tonsil stones form. The main foods to watch out for are dairy products such as milk, cheese and yogurt. The reason for consuming these in moderation is that the amount of calcium you consume can raise the risk of tonsil stones. As far as drinks go, you should be aware that carbonated drinks of any kind, mainly soda, can definitely raise your risk for developing tonsil stones and should be eliminated completely from your diet.
Hydrate and Gargle
Drinking enough water every day is not only a great way to stay healthy, it’s also a fantastic way to prevent tonsil stones. It helps flush all of the debris out of your system and keeps your tonsil crypts clean. This can also help get rid of stones that may have formed in your tonsils previously. When it comes to gargling, being able to gargle with salt water every day is a huge help to preventing and also getting rid of tonsil stones. The reasoning for this is that it acts as a cleansing, and helps to get rid of the debris. It will also help to loosen and remove any existing tonsil stones, which will help with your discomfort if you are already experiencing this problem.
In conclusion, tonsil stones are not pleasant to deal with by any means. The good news is that between simple at-home remedies and expert advice from your doctor, you can easily and safely prevent this problem from bothering you in the future.